If you’re dealing with arthritis, you know it’s more than just the occasional joint pain. It can be a daily struggle—stiffness in the morning, discomfort after a long day, or even swelling that makes it hard to do the things you love.
What is Arthritis?
Arthritis isn’t a single disease but a broad term that covers over 100 different types of joint conditions. The most common forms include:
- Osteoarthritis (OA) – This is the “wear and tear” arthritis that happens when cartilage (the cushioning in your joints) breaks down over time.
- Rheumatoid Arthritis (RA) – An autoimmune disorder where the immune system mistakenly attacks the joints, causing inflammation and pain.
- Psoriatic Arthritis – Often linked to psoriasis, this type of arthritis leads to joint pain, swelling, and stiffness.
- Gout – Caused by a buildup of uric acid in the joints, leading to sudden and severe pain, typically in the big toe.
What Causes Arthritis?
There’s no single cause of arthritis, but several factors can increase your risk:
1. Age & Wear and Tear
As we get older, our joints naturally experience wear and tear. Cartilage begins to break down, leading to osteoarthritis in many people.
2. Genetics
Some types of arthritis, like rheumatoid arthritis, tend to run in families. If your parents or grandparents had it, you might have a higher risk.
3. Injury or Overuse
Old sports injuries, repetitive motion jobs, or excessive strain on the joints can speed up cartilage breakdown and lead to arthritis earlier in life.
4. Autoimmune Triggers
In conditions like rheumatoid arthritis, the immune system mistakenly attacks healthy joint tissue. This can be triggered by infections, stress, or other immune system disorders.
5. Lifestyle Factors
Carrying excess weight puts more stress on your joints, particularly the knees, hips, and spine. A poor diet, smoking, and a sedentary lifestyle can also contribute to inflammation and joint deterioration.
Symptoms of Arthritis
Arthritis symptoms can vary depending on the type, but common signs include:
- Joint pain and stiffness
- Swelling and tenderness
- Reduced range of motion
- A grinding or clicking feeling in the joints (common with osteoarthritis)
- Fatigue (more common in autoimmune-related arthritis)
How Chiropractic Care Can Help with Arthritis
If you think chiropractic care is just about cracking backs, think again! At Herron Family Chiropractic, we focus on improving joint function, reducing inflammation, and helping you move better—without relying on medications that may come with side effects.
1. Gentle Joint Adjustments
For osteoarthritis, gentle chiropractic adjustments can help realign the spine and affected joints, reducing pressure on nerves and improving mobility. Many patients find they move more freely after an adjustment.
2. Soft Tissue Therapy
Tight muscles and connective tissue around arthritic joints can contribute to pain. Techniques like massage therapy, trigger point therapy, or myofascial release can help loosen things up and reduce stiffness.
3. Lifestyle & Posture Guidance
How you move (or don’t move) throughout the day plays a big role in arthritis pain. We can guide you on proper ergonomics, stretches, and low-impact exercises to keep your joints healthy.
4. Nutritional Support for Joint Health
Inflammation is a major driver of arthritis pain. We often recommend anti-inflammatory diets rich in omega-3 fatty acids, turmeric, and other joint-supporting nutrients to help reduce inflammation naturally.
5. Custom Exercise Plans
Exercise is one of the best ways to keep arthritis from getting worse. We can design a plan that includes gentle, joint-friendly movements like swimming, yoga, or strength training tailored to your needs.
Other Natural Treatments to Consider
If you’re looking for additional ways to manage arthritis, consider:
- Acupuncture – Helps with pain relief by improving circulation and reducing inflammation.
- Cold Laser Therapy – Can help reduce pain and swelling in affected joints.
- Supplements – Glucosamine, chondroitin, and fish oil may support joint health.
When to Seek Help
You don’t have to wait until arthritis is severely limiting your daily life. If you’re experiencing joint pain, stiffness, or swelling that doesn’t go away, schedule a consultation with Herron Family Chiropractic. The sooner you address the underlying issues, the better your chances of staying active and pain-free.
Final Thoughts
Arthritis may be common, but that doesn’t mean you have to accept constant pain as a way of life. Whether you have osteoarthritis, rheumatoid arthritis, or another form of joint pain, chiropractic care can be a key part of your treatment plan. Our team at Herron Family Chiropractic in Cobourg, ON, is here to help you move better, feel better, and live better—naturally.
Ready to take control of your arthritis pain? Contact Herron Family Chiropractic today to schedule your consultation!
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